Not Your Mama Podcast

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Welcome to the Not Your Mama Podcast!

I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that you are so. much. more. than just a parent. We’re here to reclaim your body AND your identity after having a kid — whether you’re pregnant now or decades postpartum.

Over the past several months, as I’ve been recovering from my broken elbow, one thing that has really helped me out of any funks or potential funks in my…
Over the past several months, as I’ve been recovering from my broken elbow, one…
One of the most common questions I get, especially early on with clients, is “why am I not seeing results?” and today we’re going to dive into a couple…
One of the most common questions I get, especially early on with clients, is…
While most of my clients are looking for a lot of functional improvements when they embark on a fitness journey – things like playing with kids more easily, being…
While most of my clients are looking for a lot of functional improvements when…

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