Wellness Blog

Blog Post

The “but why” of goal-setting

Without a compelling “why” we simply don’t make the lifestyle changes necessary to accomplish hard things. Your “why” is kind of like a goal. But,

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Blog Post

Reflecting on 9/11

Today is 9/11. As a millennial, this event is literally part of what defines my generation. We can remember 9/11. What was interesting to me

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Blog Post

Do B- Workouts

So many people disqualify themselves from fitness because they don’t think they can do it perfectly. The mentality is, “If I can’t run a 7-minute mile, why get on the treadmill at all?” Or, “If I can’t touch my toes, I don’t belong in a yoga class.”

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