4 Keys to Building Your Own Strength Workouts
I absolutely love building strength workouts. It’s the basis of everything thing I do here at Kelly Bryant Wellness, from personal training to my prenatal and postpartum courses . Figuring out how to nurture, train and move bodies to improve them in some way brings me joy. And because it brings me joy — and for whatever […]
Relieve your Upper Back Pain now!
I’ve been spending a lot of time lately nursing my baby through a growth spurt, and of course, that’s led to some upper back pain and tightness. If you know me or my content, one of the best ways to combat tightness is movement. Especially in a variety of directions. So, it should come as […]
4 Quick Ways To Solve Pinching Tight Hip Flexors
If you get a pinching or tight sensation in the front or side of your hips, aka your hip flexors, when you sit cross-legged, or when you’re doing a movement like hugging knees to your chest, this post is for you! When we get tightness in any muscle, it’s a natural reaction to try and […]
Wobbly Knees and How to Fix Them
If your knees ache when you walk, run, or jump, there’s a fair chance you’ve got wobbly knees — I know, that’s a highly technical term. Knees that don’t track forward when bending can be a result of weak hips, feet, thighs, or any combination of these — and probably all of them. Often this […]
Everything You Need to Know About Postpartum Workouts
There is a lot of cultural pressure to get back to your “pre-baby body” 3 seconds after blissfully pushing out a baby in a candlelit water birth. Let me be clear: I am not here to further that pressure. However, because you’re here, I think we can safely say you care about exercise — maybe […]
Daily Habits for Living Pain-Free
When you make your bed every day, making your bed is easier. If you follow me on Instagram, you’ve probably seen that I post a time-lapse video of me making my bed every morning. This is a new habit that I just started building during quarantine when my schedule changed and I was still home […]
The RAMS Method for Whole-Body Wellness
Let me just start by saying I HATE the word wellness. We’ve used it to the point that it basically means nothing… like, if a company that makes spandex pants can call itself a wellness brand, I feel like we’re not talking about the same thing. What is Wellness? So, let’s start by talking about […]
My calves and feet hurt — do I have plantar fasciitis?
If you have achey feet, you have a calf problem. If you have sore calves, you have a foot problem. It doesn’t really matter whether you feel it or you’ve noticed it before, it’s there. Why? because your heel bone essentially “floats” between the calf and underside of the foot. (It also is secured side-to-side […]
Why Your Tech Neck Hurts and What to Do About It
Tech neck is what we call it when sitting in front of a computer (or on your iPhone, or behind the wheel, or holding a baby) causes your shoulders to round forward and your neck to freaking. hurt. It can also create headaches, contribute to TMJ, and play a role in a ton of other […]
What to Do for Neck Pain and Tight Shoulders
Just about every client I work with has some kind of complaint around neck and shoulder pain. This may be headaches, TMJ, neck pain, tight shoulders, aching in the upper back and between the shoulder blades. The good news is that this is relatively simple to fix; the band news is, it just requires — […]