Diaper rash, potty training, and what it could mean for pelvic health

Disclaimer: I am positing my own theories here about the connection between childhood potty training and adult pelvic health. I do not want to be alarmist and make you think you’ve scarred your child for life. I do not have research to suggest anything of the sort, but I want to invite you to think […]

Homebirth & Prenatal Yoga

We have culturally accepted the idea of “nesting” as a clear sign that a mother is ready for birth. However, many of us are more reticent to acknowledge that there is an innate inclination to give birth at home.  Yet, for millennia and across cultures, women have bedded down in a safe, controlled environment for […]

4 Secrets to Smarter Stretching

It’s hard enough to make time to exercise – stop wasting it doing a stretching routine that’s not effective! Here are 4 ways you can immediately make your stretching more effective: Lighten Up If you’re pushing so deep into your stretches that you’re sweating and holding your breath, you’re too deep! If you’re pushing really […]

The “but why” of goal-setting

Without a compelling “why” we simply don’t make the lifestyle changes necessary to accomplish hard things. Your “why” is kind of like a goal. But, the way most of us think about goals is usually as a measurable physical outcome – like losing 15 lbs. or recovering a diastasis recti (DR). Your “why” is the […]

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