Stop “Listening to Your Body”
Your body is a liar. It’s not its fault, though! And it doesn’t mean any harm. It just doesn’t know better. As a teacher, the instruction, “listen to your body,” is one of my biggest pet peeves. It’s not that I don’t want you to listen to your body – it’s just that I don’t […]
“Is this going to make me lose weight?”
This question is the one that makes me most uncomfortable as a coach and trainer. (And maybe not for the reason you think…) Let me tell you how I usually respond, and then what I really think on the topic. Want to work with me on wrapping your head around improving your relationship with your […]